Do you feel exhausted, anxious, or dread the thought of going to work each day? In last month’s article, we discussed these subtle signs (and more) which indicate your body may be headed for burnout. Already feeling burned out? Let’s […]
6 Tips for Beating Burnout Read More »
The Mayo Clinic defines workplace burnout as “a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work.” While burnout can happen after a traumatic event, often, it’s the discrete signals
5 Subtle Signs of Workplace Burnout Read More »
Knowing a few simple breathwork strategies can be a valuable tool for nurses during a hectic workday. While you’re probably most familiar with the pursed lip breathing technique you use on your patients who are short of breath, other types
Three Breathing Exercises You Need to Try Today Read More »
It’s no secret a busy nurse will spend most working hours indoors. During the winter months, you will probably arrive at your job as the sun is coming up, and you leave when the sun is going down. However, remaining
Why You Should Spend Time Outside Each Day Read More »
You’ve been moving nonstop all morning–taking care of your patients, going to meetings, charting. You name it. And you’ve hardly had a moment to catch your breath. Suddenly, it’s 2:30 in the afternoon and your energy takes a giant nosedive.
5 Energizing Ways to Beat Afternoon Fatigue Read More »
Remember when you were so excited to start your job as a nurse? However, as the years tick by, it’s not uncommon to lose some of your joy and enthusiasm. You may find yourself stuck in a routine or cruising
4 Ways to Find Joy in Your Job Again Read More »
If you’re like most nurses, you probably got into the nursing profession to help people and make a difference in their lives. At times, however, the constant demands of caring for patients can feel overwhelming and exhausting. By making your
5 Ways Journaling Improves Your Mental Health (and Makes Your Job a Little Easier) Read More »
From athletes to those undergoing rehab, people from all walks of life have seen the therapeutic nature of Pilates firsthand. While people are most familiar with Pilates from their gym, it’s the subtle elements of Pilates that make this method
4 Pilates Exercises to Ease Back Pain Read More »
