There’s good reason to take note of the emerging, digital detoxing trend that’s making its way through health and wellness circles. Many of us are glued to our phones, tablets, or computers at all hours of the day and night. […]
Looking for a Way to Rejuvenate This Spring? Consider a Digital Detox Read More »
Nursing is a vocation rife with occupational hazards. On a daily basis, nurses come into contact with sick patients, infectious agents, teratogenic chemicals, and radiation, to name a few environmental risks. Additionally, nurses are constantly on their feet, walking several
Navigating Occupational Hazards for the Pregnant Nurse Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Sometimes, you just can’t squeeze an entire exercise session into your hectic schedule. But, if you can carve out five minutes before work, these three yoga poses can ease muscle
3 Yoga Poses to Jumpstart Your Day Read More »
As nurses, and even nursing students, we all know how difficult it can be to balance eating at work. It should be easy to eat, right? You may be a nurse if you relate to any of the following: What’s
Eating Hacks for the Busy Nurse Read More »
It seems like self-care tips and tricks are everywhere these days—blogs, social media, online articles, and more. If you’re pressed for time, it can be challenging to incorporate self-care activities into your daily routine. After all, who needs one more
5 Self-Care Activities to Try Today Read More »
On February 15, 2018, the newest safe nurse staffing bill was introduced to the U.S. Congress. The bill (H.R.5052 and S.2446) has bipartisan support, and is championed by Reps. David Joyce (R-OH), Suzan DelBene (D-WA), Suzanne Bonamici (D-OR), and Tulsi
New Safe Staffing Legislation Introduced to Congress Read More »
As many of us become more aware of what we should and shouldn’t be doing to improve our health and wellness, we’re continually searching for new ways to improve our diets, eat nutrient-dense foods, and cut out the bad stuff
5 Tricks to Slash Your Sugar Intake Read More »
Do you find that it’s difficult to separate your work life from your home life? Are you more accustomed to saying yes to people rather than no? Have you noticed that you often bring your work home with you in
4 Ways to Set Work Boundaries Read More »
Nurses and nursing students know the struggle all too well: after a long shift or an intense day of clinicals, you’re exhausted, but the moment you finally get to bed—your body feels wired, and your mind won’t shut off. Rotating
Can’t Sleep? Try These Sleep Hacks to Wind Down Read More »
The alarm goes off; you groan. How can it be time to get up already? You check the clock, hit the snooze button, and decide to skip breakfast in your head. You can eat something later—there’s no time. Now that
A New Year’s Resolution: Oatmeal for Breakfast Read More »
