Nurses and nursing students know the struggle all too well: after a long shift or an intense day of clinicals, you’re exhausted, but the moment you finally get to bed—your body feels wired, and your mind won’t shut off. Rotating […]
Can’t Sleep? Try These Sleep Hacks to Wind Down Read More »
In November, the American College of Sports Medicine released the results of a worldwide survey projecting the most popular fitness trends for 2018. Whether you’re looking to get reacquainted with consistent exercise, hoping to spice up your current routine, or
5 Popular Fitness Trends to Try in 2018 Read More »
Are you tempted to hit the snooze button when your alarm goes off each morning? Do you groan at the thought of starting your workday? If this describes a typical day for you, a few tweaks to your daily routine
5 Things You Can Do to Feel More Energized Each Morning Read More »
Between work, fewer daylight hours, and the fast-approaching holiday season, it’s easy to experience burnout this time of year. If you’re feeling resentful, unfulfilled, exhausted, or bored of your job, these are your body’s warning signs that it’s time to
5 Tips for Beating Holiday Burnout Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Low back pain is a common complaint among many health care professionals. With long hours on your feet, repeated bending, and twisting, it’s no wonder your spine is aching at
3 Foam Roller Workouts to Reduce Back Pain Read More »
Be a better nurse. Sleep more. Eat healthier. Exercise each day. Try this new diet. If you’re like most nurses, you see and hear these messages every day. But some days, you just can’t fit in all the necessary self-care
5 Life Hacks to Burn 100 Calories a Day Read More »
As the days get shorter and the temperatures gradually decrease, it’s evident the colder months of fall are upon us in many parts of the country. Soon, you’ll be carving pumpkins with your kids or attending holiday gatherings, and your
Get in the Fall Spirit with 10 Inspiring Quotes Read More »
You’ve heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of
3 Pilates Exercises to Build Core Strength Read More »
According to the American Nurses Association, a healthy nurse is “one who actively focuses on creating and maintaining a balance and synergy of physical, intellectual, emotional, social, spiritual, personal and professional wellbeing. A healthy nurse lives life to the fullest
Five Reasons to Travel During Fall Read More »
Carpal tunnel syndrome. Low back pain. Shoulder pain. These are just a few of the common, pain-related complaints in all areas of health care. Sometimes, no matter what you try, you can’t find relief with a conservative treatment approach. In
3 Unique Approaches to Treating Your Chronic Pain Read More »
