Affirmations are affirming, positive statements that can encourage and boost self-esteem in nurses. They’re a great tool to use anytime, but they can be invaluable as a pick-me-up after a hard day. Affirmations, or mantras, can reduce stress and improve […]
How to Use Affirmations to Save Yourself from a Bad Day Read More »
Microaggressions about someone’s race, ethnicity, or skills can seem like a small problem, but they’re harmful to nurses’ mental health. These types of behaviors are slight, verbal, or nonverbal acts of racism that impact marginalized people. While they don’t seem
It’s Not You: How to Cope with Microaggressions in the Workplace Read More »
Autism spectrum disorder (ASD) is a neurological and developmental condition that includes a range of characteristics that influence how someone communicates, learns, and behaves. Some traits include repetitive behaviors, restrictive interests, and difficulty socializing with others. Because many medical professionals still misunderstand autism, many autistic patients struggle to find adequate medical services. Existing stigma, inaccessible treatments, and the complex healthcare system are obstacles autistics face whenever they seek care.
3 Ways Nurses Can Better Support Their Autistic Patients Read More »
If you haven’t drank water today, this is your reminder. Water is the body’s vital resource, keeping our organs healthy and functioning. However, it can be hard to take a sip when nurses’ schedules keep them busy. Nurses stay active
Hydration Hacks for Nurses: How to Stay Energized Through Your Shift Read More »
This April, in honor of Autism Acceptance Month, we celebrate the incredible contributions of autistic nurses who bring compassion, dedication, and unique perspectives to the world of healthcare. According to the CDC, around 2% of adults in the U.S. are
Late-Diagnosed and Leading with Heart: An Autistic Nurse’s Story of Self-Discovery Read More »
We’ve all had times when our inner critic’s voice was loud and clear. Unfortunately, this negative inner voice can extend to the workplace, where professionals, from nurse managers to nursing students, can doubt their accomplishments. Stress is nothing new for
How to Tame the Critical Voice in Your Head at Work Read More »
Nothing is better than somebody making you laugh after having a bad day. Laughter is indeed the best medicine laughter can decrease cortisol in the body and increase feel-good chemicals in the body so that you can feel relaxed and
Depression is No Joke. How Nurses Can Use Laughter to Defeat Stress Read More »
The National Sleep Foundation has designated March 9-15 as How to Get Quality Sleep for Better Mental Health Read More »
Harriet Tubman lived a life of advocacy, courage, and fearlessness as a conductor of the Underground Railroad, a system of safe houses and escape routes from slavery across America during the Civil War. However, not many people know that she
Harriet Tubman’s Forgotten History as a Civil War Nurse Read More »
Valentine’s Day is widely celebrated everywhere, but not everyone wants to go on a date with themselves or buy into the heart-shaped cards. That’s where Galentine’s Day comes in. Galentine’s Day is always on February 13, the day before Valentine’s
